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Gingery Chicken Noodle Soup Recipe

Looking for an easy Gingery Chicken Noodle Soup recipe? Learn how to make Gingery Chicken Noodle Soup using healthy ingredients.


Submitted by wzlst

Makes 8 servings



Light and aromatic chicken soup recipe

Recipe Ingredients for Gingery Chicken Noodle Soup

12 oz whole wheat pasta
1 tbs olive oil
1 large onion, chopped
1 tbs ginger, peeled & minced
3 carrots, washed & cut into chunks
1 clove garlic, minced
2 tbs reduced-sodium soy sauce
1 lb skinless, boneless chicken breast, chopped
1 c. soy milk
4 tbs cilantro
8 c low sodium chicken broth
1 tsp sea salt

Recipe Directions for Gingery Chicken Noodle Soup

  1. Cook pasta al dente (don't overcook or it will turn to mush in the soup.)

  2. Heat oil over medium heat. Add onion; saute until translucent. Add ginger & carrot, saute 1 minute. Add garlic and saute 30 seconds.

  3. Add broth and soy sauce; bring to a boil.

  4. Add chicken, reduce heat to medium-low; simmer 10-15 minutes until chicken is cooked through.

  5. Add pasta, soy milk and sea salt; cook until heated through - do not let boil. Remove from heat and add cilantro.

  6. Recipe source: SparkPeople user DAQUISTO

Categories

Soup

Nutrition Facts
Serving Size 419.8g
Amount Per Serving
Calories
284
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
585mg
24%
Potassium
325mg
9%
Total Carbohydrates
39.8g
13%
Dietary Fiber
5.1g
20%
Sugars
4.7g
Protein
20.7g
Vitamin A 77% Vitamin C 5%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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