Ginger's Zesty Beans & Rice Recipe

Looking for an easy Ginger's Zesty Beans & Rice recipe? Learn how to make Ginger's Zesty Beans & Rice using healthy ingredients.


Submitted by gingerpants

Makes 4 servings



Beans & Rice, with a little cheese - flavorful and filling! Easy & quick - uses canned beans & tomatoes,

Recipe Ingredients for Ginger's Zesty Beans & Rice

15 oz (425 g) canned organic black beans
14 1/2 oz (411 g) diced tomatoes
16 oz (454 g) fat free refried beans
4 oz reduced fat cheddar, shredded
4 tablespoons hot salsa
2 cups (88 g) white rice, cooked

Recipe Directions for Ginger's Zesty Beans & Rice

  1. cook the rice

  2. mix all ingredients and heat desired portion in microwave

  3. add a dollop of reduced fat sour cream if desired (not included in calories)

Categories

Beans, Main Dish, Mexican, Microwave, Quick

Nutrition Facts
Serving Size 445.8g
Amount Per Serving
Calories
356
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
818mg
34%
Potassium
566mg
16%
Total Carbohydrates
59.0g
20%
Dietary Fiber
12.2g
49%
Sugars
4.3g
Protein
21.4g
Vitamin A 19% Vitamin C 22%
Calcium 23% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement