Gingered Sweet Potato & Carrot Soup Recipe

Looking for an easy Gingered Sweet Potato & Carrot Soup recipe? Learn how to make Gingered Sweet Potato & Carrot Soup using healthy ingredients.


Submitted by sheepherdder

Makes 4 servings



1 medium onion, chopped 1 cup low-sodium chicken or vegetable stock 1 medium sweet potato, peeled and diced 5 large carrots, peeled and sliced (about 3 cups chopped) 1 tbsp jarred ginger, chopped Optional: Plain nonfat Greek yogurt

Recipe Ingredients for Gingered Sweet Potato & Carrot Soup

1 medium (2-1/2" dia) Onions
1 cup Light
1 medium raw Sweet Potato
3 cup, chopped Carrots
3 tsp Ginger Root
0.5 cup FAGE Total 0%

Recipe Directions for Gingered Sweet Potato & Carrot Soup

  1. Spray a large non-stick skillet with cooking spray and sauté onion until soft, about 2 to 3 minutes. Add stock plus 2 cups water, then add sweet potato, carrot, and ginger. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes.

  2. Strain out vegetables and put them in a food processor or blender. Puree until smooth, adding a bit of broth if needed. (If you're using a standard blender, allow the mixture to cool first; hot liquid may cause the blender to squirt out contents. Depending on the size of your blender, you may have to do this in batches.)

  3. Pour vegetable puree back into the saucepan and stir until well blended and smooth. Add salt and pepper to taste. Serve with a dollop of yogurt on top, if desired.

Categories

Soup

Nutrition Facts
Serving Size 248.8g
Amount Per Serving
Calories
102
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
203mg
8%
Potassium
441mg
13%
Total Carbohydrates
21.6g
7%
Dietary Fiber
4.2g
17%
Sugars
8.8g
Protein
4.7g
Vitamin A 431% Vitamin C 21%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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