Gingered Sweet Potato & Carrot Recipe

Looking for an easy Gingered Sweet Potato & Carrot recipe? Learn how to make Gingered Sweet Potato & Carrot using healthy ingredients.


Submitted by txblueeyes

Makes 4 servings



From Women's Health Magazine online

Recipe Ingredients for Gingered Sweet Potato & Carrot

1 tbsp olive oil
1 medium onion, chopped
1 c chicken stock
1 medium sweet potato, peeled and diced
5 large carrots, peeled and sliced
1 tbsp ginger, chopped

Recipe Directions for Gingered Sweet Potato & Carrot

  1. Heat oil in large saucepan. Add onion and cook until soft, about 2 to 3 minutes. Add stock plus 2 cups water, then add sweet potato, carrot, and ginger. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes.

  2. Strain out vegetables and put them in a food processor or blender. Puree until smooth, adding a bit of broth if needed. (If you're using a standard blender, allow the mixture to cool first; hot liquid may cause the blender to squirt out contents. Depending on the size of your blender, you may have to do this in batches.)

  3. Pour vegetable puree back into the saucepan and stir until well blended and smooth. Add salt and pepper to taste. Serve with a dollop of yogurt on top, if desired.

Categories

Soup

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
111
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
485mg
14%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.1g
16%
Sugars
7.5g
Protein
2.0g
Vitamin A 410% Vitamin C 22%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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