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Gingered Cucumber-Carrot Salad Recipe

Looking for an easy Gingered Cucumber-Carrot Salad recipe? Learn how to make Gingered Cucumber-Carrot Salad using healthy ingredients.


Submitted by cumin

Makes 2 servings



This salad with vegetables and ginger is quick, easy and a little different from the usual tossed greens,

Recipe Ingredients for Gingered Cucumber-Carrot Salad

1 medium cucumber, peeled, halved lengthwise, seeded and thinly sliced
2 small carrots, thinly sliced
2 tablespoons minced fresh parsley
1 tablespoon olive oil
2 teaspoons white balsamic vinegar
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Gingered Cucumber-Carrot Salad

  1. In a bowl, combine the cucumber, carrots and parsley. In a small bowl, whisk the oil, vinegar, ginger, salt and pepper. Pour over cucumber mixture and toss to coat. Refrigerate until serving. Serve with a slotted spoon.

  2. Yield: 2 servings. Prep/Total Time: 15 min.

Categories

Vegetables, Salads, Side Dish, Chill, No Cook, Quick

Nutrition Facts
Serving Size 217.6g
Amount Per Serving
Calories
108
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
417mg
12%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.4g
10%
Sugars
5.0g
Protein
1.6g
Vitamin A 177% Vitamin C 20%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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