Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Gingered Chicken (Turkey) Stew Without Pineapple, Green Pepper Recipe

Looking for an easy gingered chicken (turkey) stew without pineapple, green pepper recipe? Learn how to make gingered chicken (turkey) stew without pineapple, green pepper using healthy ingredients.


Submitted by saallen

Makes 4 servings



Crock pot recipe that's pretty good

Recipe Ingredients for gingered chicken (turkey) stew without pineapple, green pepper

1 lb. boneless, skinless chicken breasts
4 carrots, pared and cut into 1" pieces
2 tbsp. minced fresh ginger root
1/2 cup water
1/2 tsp. allspice
1/8 tsp. pepper

Recipe Directions for gingered chicken (turkey) stew without pineapple, green pepper

  1. combine all except cornstarch, pineapple and green pepper in 3-5 qt crcok pot

  2. cook on low for 7-8 hrs

  3. combine pineapple juice with cornstarch, mix smooth

  4. add to pot stirring constantly

  5. add pineapple and green pepper to pot

  6. Cover and cook on high 20-25 minutes till thickened

Categories

Main Dish

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
244
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
141mg
6%
Potassium
487mg
14%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
33.5g
Vitamin A 205% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement