Gingered Chicken Breast Recipe

Looking for an easy Gingered Chicken Breast recipe? Learn how to make Gingered Chicken Breast using healthy ingredients.


Submitted by liarojales

Makes 4 servings



From "The South Beach Diet" (Phase 1)

Recipe Ingredients for Gingered Chicken Breast

1 tbsp fresh lemon juice
1 1/2 tsp grated fresh ginger
1/2 tsp freshly ground black pepper
2 cloves garlic
2 chicken breast (4 halves, boneless, skinless)

Recipe Directions for Gingered Chicken Breast

  1. Combine the lemon juuice, ginger, pepper, and garlic in a small bowl.

  2. Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning over once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.

  3. Spray a large nonstick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tendr, about 8 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 92.2g
Amount Per Serving
Calories
148
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
64mg
3%
Potassium
243mg
7%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
26.8g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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