Gingered Beef and Vegetables Recipe

Looking for an easy Gingered Beef and Vegetables recipe? Learn how to make Gingered Beef and Vegetables using healthy ingredients.


Submitted by ashleyredford86

Makes 6 servings



Healthy & Quick Dinner Recipe in the slow cooker

Recipe Ingredients for Gingered Beef and Vegetables

1 1/2 pounds boneless beef round steak, cut into 1-inch cubes
4 medium carrots, cut into 1/2-inch-thick slices
1/2 cup sliced scallions
2 garlic cloves, minced
1 1/2 cups water
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated fresh ginger
1 1/2 teaspoons Beef Bouillon
1/4 teaspoon crushed red pepper
3 tablespoons cornstarch
3 tablespoons cold water
1/2 cup chopped red bell pepper
2 cups loose-pack frozen sugar snap peas, thawed
2 cups brown rice

Recipe Directions for Gingered Beef and Vegetables

  1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.

  2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours.

  3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with rice.

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 354.2g
Amount Per Serving
Calories
542
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
434mg
18%
Potassium
865mg
25%
Total Carbohydrates
62.2g
21%
Dietary Fiber
4.9g
20%
Sugars
4.1g
Protein
42.7g
Vitamin A 147% Vitamin C 41%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
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