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Gingerbread Oatmeal Recipe

Looking for an easy Gingerbread Oatmeal recipe? Learn how to make Gingerbread Oatmeal using healthy ingredients.


Submitted by ats

Makes 1 serving



A delicious low calorie breakfast that's filling and tastes like Christmas!

Recipe Ingredients for Gingerbread Oatmeal

30 g oats
0.12 cup milk
1 tsp cinnamon
1/4 tsp ginger, ground
1/4 tsp cloves, ground
1/4 tsp cardamom
1 cup water
1/2 tsp salt

Recipe Directions for Gingerbread Oatmeal

  1. Mix water, salt and oats and put into the microwave for 2 minutes.

  2. Mix in spices, then add milk.

  3. Add sweetner or sugar as desired!

Categories

Breakfast

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
137
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1187mg
49%
Potassium
184mg
5%
Total Carbohydrates
24.6g
8%
Dietary Fiber
4.6g
18%
Sugars
1.9g
Protein
5.1g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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