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Gingerbread Coffee Protein Smoothie Recipe

Looking for an easy gingerbread coffee protein smoothie recipe? Learn how to make gingerbread coffee protein smoothie using healthy ingredients.


Submitted by bbranham

Makes 1 serving



gingerbread coffee protein smoothie

Recipe Ingredients for gingerbread coffee protein smoothie

1 rounded scoop Gold Standard 100% Whey
1 serving starbucks VIA columbian brew
4 oz Light 'n Fit Nonfat Vanilla
0.25 cup dry Old Fashioned Quaker Oats
0.5 cup Vanilla Soymilk

Recipe Directions for gingerbread coffee protein smoothie

add all ingredients into blender. add 1-2 ice cubes. blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
313
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
158mg
7%
Potassium
303mg
9%
Total Carbohydrates
33.2g
11%
Dietary Fiber
2.5g
10%
Sugars
12.3g
Protein
32.8g
Vitamin A 10% Vitamin C 0%
Calcium 35% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
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