Ginger Steel Cut Oatmeal Recipe

Looking for an easy Ginger Steel Cut Oatmeal recipe? Learn how to make Ginger Steel Cut Oatmeal using healthy ingredients.


Submitted by jodychava

Makes 8 servings



Crystallized ginger and dried fruit medley steel cut oatmeal.

Recipe Ingredients for Ginger Steel Cut Oatmeal

2 cups
8 cups water
1 tsp salt
1/2 cup
1/2 cup
1/2 cup
15 pieces

Recipe Directions for Ginger Steel Cut Oatmeal

  1. For four servings or more: Use 1 cup of water per 1/4 cup oats for each serving  (i.e. 4 cups water/1 cup oats for four servings)

  2. Bring water to boil in a medium saucepan (or large saucepan if making several servings at once). 

  3. Stir in oats and immediately reduce heat to low. 

  4. Watch carefully, because the water might foam up and boil over!  (If using an electric stove, and the water foams up before the burner cools down enough, briefly lift the pan off the heat and the foam will subside). 

  5. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

  6. Notes: If making ahead with plans to reheat, I cook the oats for only 20-25 minutes. I like to add a tiny pinch of salt when I add the oats to the water, but this is entirely optional. 

  7. If you want to add dried fruit while the oatmeal is cooking, add a bit of extra water. 

  8. I like to cook 8 servings at a time:  I let the oatmeal cool slightly then divide into 8 small plastic containers, which can be refrigerated for up to one week.  (Or keep it frozen - reheats great...especially with a little almond milk)

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
263
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
145mg
4%
Total Carbohydrates
55.9g
19%
Dietary Fiber
5.8g
23%
Sugars
24.0g
Protein
5.8g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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