Ginger Spinach Chicken Recipe

Looking for an easy Ginger Spinach Chicken recipe? Learn how to make Ginger Spinach Chicken using healthy ingredients.


Submitted by jmac147

Makes 1 serving



chicken breast stuffed with bread, spinach, cheese & turkey bacon. High in Protein

Recipe Ingredients for Ginger Spinach Chicken

3 oz chicken breast, skinless
2 slice turkey bacon
1 egg white
1/4 cup bread, cubed
1 tbsp mozzarella cheese, grated
1 cup spinach, shredded
1 tbsp dressing, blue menu soy and giner

Recipe Directions for Ginger Spinach Chicken

  1. Slice chicken horizontally.

  2. In bowl mix bread, bacon, egg, spinach, mozzarella.

  3. Pile stuffing on bottom chicken slice, put second slice on top.

  4. Sprinkle desired spice and drizzle ginger dressing.

  5. Wrap loosely in tin foil tent.

  6. Bake 375 for 40 minutes

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
258
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
733mg
31%
Potassium
473mg
14%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
39.6g
Vitamin A 58% Vitamin C 14%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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