"Ginger Snap" Oatmeal Recipe

Looking for an easy "Ginger Snap" Oatmeal recipe? Learn how to make "Ginger Snap" Oatmeal using healthy ingredients.


Submitted by cambercook

Makes 1 serving



A delicious way to spice up your quick oats! Using molasses as the sweetener adds additional nutritional benefits while the crystallized ginger gives your mouth a kick! There's no better way to start your morning than by being kicked in the mouth!

Recipe Ingredients for "Ginger Snap" Oatmeal

0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.5 tbsp Molasses, Blackstrap
0.06 cup Crystallized Ginger
1 serving Ground Ginger Spice
0.25 tsp Cinnamon, Ground
0.13 tsp Nutmeg
0.25 cup Whole Milk

Recipe Directions for "Ginger Snap" Oatmeal

  1. Combine oats, molasses, crystallized ginger and spices in microwave safe bowl.

  2. Add enough water to submerge oats and ginger.

  3. Microwave on high for one minute.

  4. Stir in milk.

  5. Enjoy your almost cookies.

Categories

Breakfast

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
247
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
44mg
2%
Potassium
505mg
14%
Total Carbohydrates
44.6g
15%
Dietary Fiber
4.5g
18%
Sugars
16.6g
Protein
7.4g
Vitamin A 2% Vitamin C 6%
Calcium 21% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in iron
  • Very high in manganese
  •   Bad points
  • High in sugar
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