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Ginger-Scented Apple Squash Soup Recipe

Looking for an easy Ginger-Scented Apple Squash Soup recipe? Learn how to make Ginger-Scented Apple Squash Soup using healthy ingredients.


Submitted by crazyfaith

Makes 10 servings



From Weight Watchers website (circa 2006)

Recipe Ingredients for Ginger-Scented Apple Squash Soup

1 tbs ginger, ground
1 medium leek, white part only, coarsely chopped
4 3/4 oz frozen apple juice concentrate
3 pears, large
3 lbs butternut squash, peeled
4 cups vegetable broth
1/2 tsp table salt
1/2 tsp black pepper
1/2 cup fat free evaporated milk

Recipe Directions for Ginger-Scented Apple Squash Soup

  1. Pierce squash several times with fork, microwave on high for 6-12 minutes, depending on size. Let cool and peel.

  2. Combine ginger, leek, and apple juice concentrate in large pot. Cover and simmer until leeks are tender, about 10 minutes. Add apples, squash, and 1 cup of broth; cover and simmer until very tender about 1 hour (or slow cook on low overnight.)

  3. Puree soup in pot using immersion blender.

  4. Add remaining 3 cups of broth, salt, & pepper; simmer until heated through, about 10 minutes. Stir in ff evaporated milk (or ff half-and-half) and serve.

  5. Yields about 1 cup per serving.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
153
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
764mg
22%
Total Carbohydrates
34.6g
12%
Dietary Fiber
5.0g
20%
Sugars
16.5g
Protein
4.8g
Vitamin A 294% Vitamin C 55%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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