Ginger Salmon with Bok Choy Recipe

Looking for an easy Ginger Salmon with Bok Choy recipe? Learn how to make Ginger Salmon with Bok Choy using healthy ingredients.


Submitted by leighla17

Makes 4 servings



Healthy salmon dinner cooked in a foil packet - what could be easier?

Recipe Ingredients for Ginger Salmon with Bok Choy

8 oz, salmon, wild
2 cups bok choy
3 tbsp ginger, grated, fresh
4 green onions, sliced
1 pepper red chili
4 tbsp soy sauce, low sodium
2 tsp sesame oil
1 tsp brown sugar
2 tsp Fish Sauce
4 tsp sesame seeds

Recipe Directions for Ginger Salmon with Bok Choy

  1. Preheat the oven to 350f

  2. Lay four large squares of foil on a surface ? you?re baking the fish in foil parcels ? or you could use a baking dish with a foil lid

  3. Quarter the bok choi and lay two pieces on each foil square. Place the salmon on top

  4. Snip or slice the onion into a jug, along with the chili (de-seed first if you don?t like very hot food), then mix in the sesame oil, fish oil, sugar, soy and grate in the ginger ( I don?t bother to peel it ? but do if you prefer). Whisk to combine

  5. Bunch up the foil around the salmon to make an open parcel, then pour the sauce over, dividing the onion, chili and ginger between the fillets. Sprinkle the sesame seeds on top

  6. Bake for 15 mins for rarer fish and 20 for well done fish (depending on the thickness of the fillets)

  7. Scatter torn mint and coriander leaves on top and serve with lime wedges

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
387
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1251mg
52%
Potassium
1021mg
29%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.8g
7%
Sugars
2.1g
Protein
49.4g
Vitamin A 39% Vitamin C 35%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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