Ginger-Pumpkin Soufflé Recipe

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Looking for an easy Ginger-Pumpkin Soufflé recipe? Learn how to make Ginger-Pumpkin Soufflé using healthy ingredients.


Submitted by sami326

Makes 8 servings



Watch out, pumpkin pie! This dessert is delicious even without a caloric crust. It's a light and flavorful soufflé consisting mostly of egg...

Recipe Ingredients for Ginger-Pumpkin Soufflé

1 1/2 cups almond breeze
4 egg yolks
3/4 cup splenda
5 tablespoons soy flour
1 cup pumpkin, canned
8 egg whites

Recipe Directions for Ginger-Pumpkin Soufflé

  1. Preheat oven to 375°F. Butter 8 6-ounce ramekins. In medium, heavy-bottomed saucepan over medium heat, bring soy milk to boil. Add ginger, remove pan from heat, cover, and let steep 30 minutes. Strain soy milk, discarding ginger, and set aside.

  2. In large nonreactive bowl, whisk together egg yolks and 6 tablespoons of sugar. Whisk in flour until well combined. Gradually add hot milk, whisking constantly to prevent curdling. Return yolk mixture to saucepan and set over medium heat. Cook, whisking constantly, until custard boils and thickens enough to coat back of a spoon, 2 to 3 minutes. Transfer to large bowl, whisk in pumpkin purée, and set aside.

  3. Using electric mixer with whisk attachment, beat egg whites until foamy and slightly opaque. With mixer running, add remaining 6 tablespoons sugar, 1 tablespoon at a time, then beat until stiff but not dry. Fold 1/3 of egg whites into pumpkin mixture to lighten, then add mixture to remaining whites, folding in gently but thoroughly. Spoon batter into ramekins, filling almost to top, and lightly run finger around inside rim to create a "moat." Place ramekins in large baking pan. Place baking pan on middle oven rack and add hot water around ramekins to depth of 1 inch. Bake until soufflés have risen well above rim and tops are golden brown, about 25 minutes. Serve immediately.

Categories

Dairy, Eggs, Vegetables, Breakfast, Brunch, Dessert, Main Dish, Snacks, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
164
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
89mg
4%
Potassium
250mg
7%
Total Carbohydrates
22.7g
8%
Dietary Fiber
1.4g
6%
Sugars
20.0g
Protein
7.1g
Vitamin A 100% Vitamin C 2%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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