Ginger Pumpkin Muffins Recipe

Looking for an easy Ginger Pumpkin Muffins recipe? Learn how to make Ginger Pumpkin Muffins using healthy ingredients.


Submitted by spritsail4295

Makes 18 servings



Great for on the go breakfast....can add raisins, nuts if desired but not figured into nutritian values.

Recipe Ingredients for Ginger Pumpkin Muffins

2 3/4 cups all purpose flour
2 teaspoons ground ginger
1 1/2 teaspoons baking soda
1 teaspoon salt
1 cup brown sugar
1/2 cup applesauce
3 large egg whites
15 ounce pure pumpkin
1/2 cup molasses
1/2 cup buttermilk,lowfat
1/2 cup chopped crystallized ginger, divided

Recipe Directions for Ginger Pumpkin Muffins

  1. Preheat oven to 350F. 18 standard (1/3-cup) muffin cups with nonstick spray. Sift flour, ginger, baking soda, and salt into medium bowl. Using electric mixer, beat 1 cup brown sugar and applesauce in large bowl to blend. Beat in egg whites 1 at a time, blending well after each addition. Beat in pumpkin, 1/2 cup molasses, buttermilk, and 1/2 cup crystallized ginger. Stir in flour mixture until just blended.

  2. Divide batter among prepared muffin cups. Bake until toothpick inserted into center comes out clean, 30 minutes. Transfer muffins to rack; cool completely.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 82.6g
Amount Per Serving
Calories
146
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
251mg
7%
Total Carbohydrates
32.9g
11%
Dietary Fiber
1.3g
5%
Sugars
14.8g
Protein
3.1g
Vitamin A 74% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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