Ginger Orange Sweet Potatoe Puree Recipe

Looking for an easy Ginger Orange Sweet Potatoe Puree recipe? Learn how to make Ginger Orange Sweet Potatoe Puree using healthy ingredients.


Submitted by electricjohnson

Makes 6 servings



Sweet potatoes pureed with Orange and Ginger

Recipe Ingredients for Ginger Orange Sweet Potatoe Puree

1 medium (2" dia, 5" long, raw) Sweetpotato
2 large Sweetpotato
0.25 cup Milk, Nonfat, Fluid
2 tbsp Butter
2 tsp Ginger Root
0.25 cup Orange Juice

Recipe Directions for Ginger Orange Sweet Potatoe Puree

  1. Bring Sweet Potatoes to boil in water and boil for 15-20 min.

  2. Puree.

  3. Mix in melted butter, minced ginger, OJ, and milk by hand.

Categories

Side Dish

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
114
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
34mg
1%
Potassium
417mg
12%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.6g
10%
Sugars
6.5g
Protein
2.1g
Vitamin A 306% Vitamin C 35%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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