Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ginger Mustard Squash Slaw Recipe

Looking for an easy Ginger Mustard Squash Slaw recipe? Learn how to make Ginger Mustard Squash Slaw using healthy ingredients.


Submitted by lola19

Makes 5 servings



easy vegan salad or meal... great for taking to work and packed with nutrients

Recipe Ingredients for Ginger Mustard Squash Slaw

0.33 head, small (4" dia) Cabbage, Red
1 medium raw(78 g) Carrots
36 grams Onion Red
28 grams Coarse Grain Mustard
28 grams Apple Cider Vinegar, Unfiltered, Organic
9 grams Olive Oil
2 tbsp(31 g) Makoto Ginger Dressing
1 cup(70 g) Bok Choy
0.23 medium raw Bell Pepper Green
1 cup, sliced Squash, Summer, All Varieties

Recipe Directions for Ginger Mustard Squash Slaw

Chop/slice all veggies and put in a tupper ware container. Add the vinegar, oil and mustard with a little black pepper and salt to taste. Mix well and let marinate in the fridge for at least 4 hours.
Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
83
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
183mg
8%
Potassium
227mg
6%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.0g
8%
Sugars
4.1g
Protein
2.0g
Vitamin A 72% Vitamin C 63%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement