Ginger Muffins. Recipe

Looking for an easy Ginger muffins. recipe? Learn how to make Ginger muffins. using healthy ingredients.


Submitted by sweet_potato

Makes 5 servings



healthy low cal, low sodium, low fat muffins, full of iron!

Recipe Ingredients for Ginger muffins.

1/2 cup unsweetened apple sauce
1 1/2 teaspoons molasses
1 tablespoon peanut butter
1/4 cup skim milk
1/4 teaspoon cinnamon
1/2 teaspoon ginger
1 dash of nutmeg
3 tbsp liquid egg whites
1/2 banana, mashed
1/2 cup oats
1 1/2 teaspoons baking powder
1/2 cup whole wheat pastry flour
5 dates

Recipe Directions for Ginger muffins.

  1. Preheat oven to 375 degrees,

  2. In a medium bowl, whisk together the apple sauce, molasses, milk, peanut butter and egg. Add the cinnamon, nutmeg, ginger and banana

  3. mix well. Stir in baking powder and oats, and allow mixture to rest for 4-5 minutes.

  4. .

  5. Slowly stir in the flour until the it is just moistened, but the batter is still lumpy.

  6. Spoon into the five prepared muffin cups and place 1 date in the center of each.

  7. bake for 20 to 25 minutes.

  8. bake until muffins are fairly firm to the touch, and a toothpick inserted into the center comes out clean.

  9. enjoy in good health!

Categories

Breakfast

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
156
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
368mg
11%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.6g
14%
Sugars
11.3g
Protein
4.9g
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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