Ginger-Lime Chicken with Asian Greens Recipe

Looking for an easy Ginger-Lime Chicken with Asian Greens recipe? Learn how to make Ginger-Lime Chicken with Asian Greens using healthy ingredients.


Submitted by sally2604

Makes 4 servings



Make it gluten free by using gluten free soy sauce.

Recipe Ingredients for Ginger-Lime Chicken with Asian Greens

21 grams Cocktail Peanuts Unsalted
9.5 grams Ginger
1 fruit Limes
15 grams Reduced Salt Soy Sauce
500 grams Boneless, skinless chicken breast tenderloins
4 cup Wild Rice, Cooked
170 grams Bok Choy
3 cup Peas, Edible-podded
1 cup Peas, Edible-podded

Recipe Directions for Ginger-Lime Chicken with Asian Greens

  1. Preheat oven to 200 degrees Celsius. Use a stick blender or food processor to process peanuts until finely chopped. Add ginger, lime juice, lime zest and soy sauce. Process again to create a paste. Transfer paste to a shallow non-metallic bowl. Add chicken and stir to coat. Marinate for 10 minutes.

  2. Place chicken on a rack over a baking tray lined with tinfoil. Roast for 10-12 minutes, turning once, until golden.

  3. Serve chicken atop rice with Asian greens. Drizzle with a little extra soy sauce, if preferred.

Categories

Fish, Main Dish, Asian, Marinade, Roast

Nutrition Facts
Serving Size 519.6g
Amount Per Serving
Calories
390
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
323mg
13%
Potassium
693mg
20%
Total Carbohydrates
50.6g
17%
Dietary Fiber
8.7g
35%
Sugars
8.6g
Protein
38.4g
Vitamin A 59% Vitamin C 168%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
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