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Ginger Kale Green Smoothie Recipe

Looking for an easy Ginger Kale Green Smoothie recipe? Learn how to make Ginger Kale Green Smoothie using healthy ingredients.


Submitted by yperl

Makes 1 serving



Delicious and with a kick! The fruit make it really nice. No added sugar needed!

Recipe Ingredients for Ginger Kale Green Smoothie

3/4 cup raw kale
3/4 peach
1 tbsp fresh ginger
1/4 cup blueberries
3 tbsp low-fat plain yogurt
1/2 cup Sweet Apple Cider Freshly Pressed

Recipe Directions for Ginger Kale Green Smoothie

Put all ingredients into the blender. Start with the kale, proceed in order of ingredients. Blend until smooth. No ice needed!
Categories

Breakfast

Nutrition Facts
Serving Size 336.3g
Amount Per Serving
Calories
183
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
60mg
2%
Potassium
727mg
21%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.8g
15%
Sugars
26.7g
Protein
5.9g
Vitamin A 160% Vitamin C 116%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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