Ginger-Honey Glazed Barbecued Chicken Breasts Recipe

Looking for an easy Ginger-Honey Glazed Barbecued Chicken Breasts recipe? Learn how to make Ginger-Honey Glazed Barbecued Chicken Breasts using healthy ingredients.


Submitted by weightlosslifestyle

Makes 1 serving



Directions Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high Season the chicken breasts with salt and pepper Grill the chicken on each side until it is cooked through, about 2 to 4 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side Drizzle the chicken with the remaining honey mixture and serve Read more: http://caloriecount.about.com/ginger-honey-glazed-barbecued-chicken-recipe-r401#ixzz1oD2woABA

Recipe Ingredients for Ginger-Honey Glazed Barbecued Chicken Breasts

1 cup Honey, Strained Or Extracted
2 cloves Garlic
1 tablespoon Ginger, Ground
24 oz Chicken, Breast, Meat Only

Recipe Directions for Ginger-Honey Glazed Barbecued Chicken Breasts

  1. Ingredients (Makes 1 serving)

  2. 1 cup Honey, Strained Or Extracted

  3. 2 cloves Garlic

  4. 1 tablespoon Ginger, Ground

  5. 24 oz Chicken, Breast, Meat Only

  6. Directions

  7. 1/3 cup honey

  8. 1/3 cup low-sodium soy sauce

  9. 1/3 cup rice wine vinegar

  10. 2 cloves garlic, crushed

  11. 1 tablespoon freshly grated ginger

  12. 24 oz chicken breast

  13. Read more: http://caloriecount.about.com/ginger-honey-glazed-barbecued-chicken-recipe-r401#ixzz1oD1ht5TB

  14. Read more: http://caloriecount.about.com/ginger-honey-glazed-barbecued-chicken-recipe-r951907#ixzz1oD3D5crT

Categories

American

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
249
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
85mg
4%
Potassium
316mg
9%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.2g
1%
Sugars
15.5g
Protein
35.4g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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