Ginger-Honey Glazed Barbecued Chicken Breasts Recipe Recipe

Looking for an easy Ginger-Honey Glazed Barbecued Chicken Breasts Recipe recipe? Learn how to make Ginger-Honey Glazed Barbecued Chicken Breasts Recipe using healthy ingredients.


Submitted by alleycat_lady

Makes 6 servings



Ginger-Honey Glazed Barbecued Chicken Breasts Recipe

Recipe Ingredients for Ginger-Honey Glazed Barbecued Chicken Breasts Recipe

1/3 cup honey
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 cloves garlic, crushed
1 tbsp freshly grated ginger
24 oz chicken breast

Recipe Directions for Ginger-Honey Glazed Barbecued Chicken Breasts Recipe

  1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool

  2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high

  3. Season the chicken breasts with salt and pepper

  4. Grill the chicken on each side until it is cooked through, about 2 to 4 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side

  5. Drizzle the chicken with the remaining honey mixture and serve

Categories

Main Dish

Nutrition Facts
Serving Size 160.7g
Amount Per Serving
Calories
265
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
884mg
37%
Potassium
347mg
10%
Total Carbohydrates
17.6g
6%
Dietary Fiber
0.3g
1%
Sugars
15.7g
Protein
36.3g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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