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Ginger Honey Dump Chicken Recipe

Looking for an easy Ginger honey dump chicken recipe? Learn how to make Ginger honey dump chicken using healthy ingredients.


Submitted by marinkydinky

Makes 3 servings



based on recipe from hannah keeley (hannahkeeley.com). improvised a couple ingredients with what i had on hand

Recipe Ingredients for Ginger honey dump chicken

16 oz boneless skinless chicken breasts
1/2 med onion, chopped
1 tbsp low sodium soy sauce
2 tbsp honey
1 tbsp ginger, minced
1 clove garlic, minced
2 tbsp orange juice
1 tsp vinegar

Recipe Directions for Ginger honey dump chicken

  1. Put all ingredients in a freezer type ziplock bag. Combine.

  2. Freeze for later or toss in slow cooker.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
353
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
332mg
14%
Potassium
462mg
13%
Total Carbohydrates
16.5g
6%
Dietary Fiber
0.7g
3%
Sugars
13.3g
Protein
44.6g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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