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Ginger Glazed Mahi Mahi Recipe

Looking for an easy Ginger Glazed Mahi Mahi recipe? Learn how to make Ginger Glazed Mahi Mahi using healthy ingredients.


Submitted by srem235560575

Makes 6 servings



This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Recipe Ingredients for Ginger Glazed Mahi Mahi

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
24 ounce mahi mahi fillets
1 salt and pepper to taste
1 tablespoon vegetable oil

Recipe Directions for Ginger Glazed Mahi Mahi

  1. In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

  2. Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

  3. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
173
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
597mg
25%
Potassium
452mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.1g
0%
Sugars
8.8g
Protein
22.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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