Ginger-Glazed Cod Recipe

Looking for an easy Ginger-Glazed Cod recipe? Learn how to make Ginger-Glazed Cod using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.marthastewart.com/316715/ginger-glazed-cod

Recipe Ingredients for Ginger-Glazed Cod

24 oz cod
2 tablespoons freshly squeezed lime juice
1 tablespoon honey
1 tablespoon Rice Vinegar
1 teaspoon soy sauce
1 teaspoon finely grated fresh ginger
1/2 teaspoon Sriracha Chili Sauce
2 tbsp mint leaves
4 Scallions, thinly sliced, for garnish (optional)

Recipe Directions for Ginger-Glazed Cod

  1. Preheat oven to 425 degrees. Spray an 8-inch square baking dish with cooking spray. Season both sides of the fish lightly with salt and pepper and place in the dish. Set aside.

  2. Mix together the lime juice, honey, vinegar, soy sauce, ginger, and chile sauce in a small saucepan; bring to a boil. Reduce heat to a simmer, and cook until thick and syrupy, about 3 minutes. Spoon about 1 teaspoon of the glaze evenly over each cod fillet. Reserve any leftover glaze for serving.

  3. Bake in the oven until fish is opaque and just cooked through, about 12 minutes. Garnish cod with mint and scallions, if desired.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
208
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
235mg
10%
Potassium
490mg
14%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.7g
3%
Sugars
4.8g
Protein
39.4g
Vitamin A 7% Vitamin C 12%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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