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Ginger Garlic Chicken with Vegetables Recipe

Looking for an easy Ginger Garlic Chicken with Vegetables recipe? Learn how to make Ginger Garlic Chicken with Vegetables using healthy ingredients.


Submitted by gaplatt

Makes 2 servings



Light. Serve with whole grain rice. From www.greenlitbites.com

Recipe Ingredients for Ginger Garlic Chicken with Vegetables

8 ounces boneless chicken breast , cut into small pieces
1 teaspoon ginger root, diced small
3 cloves garlic, diced small
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
3 cups of fresh broccoli florets (267g)
2 cups snow peas (125g)
2 cups mushrooms, sliced (140g)
1/2 cup of water (separated)
1 tbsp cornstarch
1 cooking spray

Recipe Directions for Ginger Garlic Chicken with Vegetables

  1. Put the chicken, ginger, garlic, soy sauce, vinegar and honey in a bowl and let marinate while preparing the veggies.

  2. Heat a large skillet over high heat and spray with non-stick cooking spray. Add the chicken and marinade. Cook for a few minutes until chicken is brown.

  3. Add 2 oz of the water (1/8 cup) to the skillet, and top with veggies. Lower to medium high, cover, allowing the veggies to steam. Stir occasionally but recover, cooking for a about 5 minutes.

  4. Mix the cornstarch and remaining 2oz water.

  5. Once the broccoli is just tender, uncover. Pour the cornstarch water mixture on top. Stir and the sauce will immediately begin thickening. Continue to stir for 1 minute. Turn off heat and serve over your favorite brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 577.9g
Amount Per Serving
Calories
310
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1141mg
48%
Potassium
1087mg
31%
Total Carbohydrates
37.5g
12%
Dietary Fiber
8.9g
36%
Sugars
18.7g
Protein
35.8g
Vitamin A 49% Vitamin C 329%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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