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Ginger Chicken Soup with Vegetables Recipe

Looking for an easy Ginger Chicken Soup with Vegetables recipe? Learn how to make Ginger Chicken Soup with Vegetables using healthy ingredients.


Submitted by thalia291

Makes 6 servings



good soup for when you're feeling sick. Loads of vegetables.

Recipe Ingredients for Ginger Chicken Soup with Vegetables

2 tablespoons olive oil
1 small red onion, thinly sliced
3 cloves garlic, finely chopped
3 tablespoons fresh ginger, grated
64 ounce low-sodium chicken broth
2 cups parsnips, peeled and chopped
2 medium carrots, peeled and chopped
2 stalks celery, thinly sliced
1 medium turnip, peeled and chopped (1 1/2 cups)
1/2 teaspoon Kosher salt
1 1/2 lbs chicken
1/2 cup frozen peas
4 scallions, sliced

Recipe Directions for Ginger Chicken Soup with Vegetables

  1. Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, and ginger and cook, stirring, until fragrant, 1 to 2 minutes.

  2. Add the broth. Stir in the parsnips, carrots, celery, turnip, and teaspoons salt. Bring to a boil. Reduce heat and simmer until the vegetables are tender, 15 to 20 minutes.

  3. Meanwhile, using a fork or your fingers, shred the chicken meat, discarding the skin and bones.

  4. Add the chicken, peas, and scallions to the saucepan and cook until heated through, 3 to 4 minutes. Serve with the biscuits, if using.

Categories

Main Dish

Nutrition Facts
Serving Size 550.7g
Amount Per Serving
Calories
308
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
403mg
17%
Potassium
599mg
17%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.8g
19%
Sugars
5.4g
Protein
37.7g
Vitamin A 77% Vitamin C 30%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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