Ginger Chicken Recipe

Looking for an easy Ginger Chicken recipe? Learn how to make Ginger Chicken using healthy ingredients.


Submitted by arcadeflyer

Makes 2 servings



Chicken breast pan-fried with a sauce of pureed ginger and green onions in oil, with some salt added.

Recipe Ingredients for Ginger Chicken

1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
10 tbsp Ginger, Ground
5 large Onions, Spring Or Scallions
4 dash Salt, Table
1 tbsp Olive Oil

Recipe Directions for Ginger Chicken

  1. Puree ginger root and green onions together.

  2. Add hot oil and salt to the puree to create the sauce-like mixture.

  3. Pan-fry the chicken breast in the puree.

Categories

Main Dish

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
223
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
349mg
15%
Potassium
607mg
17%
Total Carbohydrates
23.8g
8%
Dietary Fiber
5.0g
20%
Sugars
2.4g
Protein
12.3g
Vitamin A 13% Vitamin C 23%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in selenium
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