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Ginger Chicken Recipe

Looking for an easy ginger chicken recipe? Learn how to make ginger chicken using healthy ingredients.


Submitted by sillap

Makes 4 servings



boneless chicken breast ROAST 2lb - 1kg

Recipe Ingredients for ginger chicken

2 white onions, cut into thick slices
2 lb chicken breast
1 tsp. (5 mL) Dijon mustard
1 tbsp. (15 mL) honey
1 cup (250 mL) chicken broth
2 garlic cloves, chopped
1 tbsp. (15 mL) fresh ginger
1 tsp. (5 mL) rice vinegar
1 tbsp. (15 mL) sesame oil
3 tbsp. (45 mL) soya sauce
1/4 cup (60 mL) water
2 tbsp. (30 mL) brown sugar

Recipe Directions for ginger chicken

  1. Preheat oven to 400F/200C.

  2. Cover the bottom of a roasting pan with sliced onions. Lay roast on top. Brush with mixture of Dijon mustard and honey. Brown for 12-15 min.

  3. Reduce heat to 325F/160C.

  4. Add bouillon and roast for 45-55 min. or until a meat thermometer registers 170F/85C. Baste frequently with cooking juices during cooking.

  5. In a small pan, mix remaining ingredients together and heat on medium for 2 min. Season to taste and thicken gravy with cream if desired.

  6. Serve roast with gravy, a sweet potato and green beans with sesame seeds

Categories

Main Dish

Nutrition Facts
Serving Size 387.0g
Amount Per Serving
Calories
484
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
1054mg
44%
Potassium
773mg
22%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.3g
5%
Sugars
11.5g
Protein
73.2g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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