Ginger Chicken and Mushrooms with Broccoli Recipe

Looking for an easy Ginger Chicken and Mushrooms with Broccoli recipe? Learn how to make Ginger Chicken and Mushrooms with Broccoli using healthy ingredients.


Submitted by pcf50

Makes 3 servings



Ginger Chicken and Mushrooms with Broccoli

Recipe Ingredients for Ginger Chicken and Mushrooms with Broccoli

3 tsp canola oil
6 oz chicken breast raw, chopped
1 tbsp minced ginger root
1/4 c diced shallots
1 tsp garlic powder
1 bunch broccoli, separate florets and slice stems 1/4"
1 sweet red pepper, cut into 1" pieces
10 oz mushrooms, sliced

Recipe Directions for Ginger Chicken and Mushrooms with Broccoli

  1. rinse broccoli; microwave on high, covered for 3 minutes; drain

  2. heat 2 tsp oil; add ginger, scallions, garlic and chicken, stir til chicken browns, remove from pan

  3. heat 1 tsp oil, add red peppers, stir 2 minutes

  4. add mushrooms and broccoli, stir 2 minutes

  5. add chicken, toss to heat through

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 414.5g
Amount Per Serving
Calories
216
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
109mg
5%
Potassium
1088mg
31%
Total Carbohydrates
22.2g
7%
Dietary Fiber
7.1g
28%
Sugars
6.9g
Protein
22.9g
Vitamin A 54% Vitamin C 392%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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