Ginger Carrot Soup Recipe

Looking for an easy Ginger Carrot Soup recipe? Learn how to make Ginger Carrot Soup using healthy ingredients.


Submitted by medipower

Makes 4 servings



from the food network, made with skim milk not cream and no sour cream http://www.foodnetwork.com/recipes/all-american-festivals/ginger-carrot-soup-recipe/index.html

Recipe Ingredients for Ginger Carrot Soup

2 tablespoons butter
2 onions, peeled and chopped
6 cups chicken broth
2 pounds carrots, peeled and sliced
2 tablespoons grated fresh ginger
8 oz skim Milk

Recipe Directions for Ginger Carrot Soup

saute onions in butter, add carrots, ginger, broth. Simmer until vegetables are cooked. Puree and add milk
Categories

Soup

Nutrition Facts
Serving Size 708.3g
Amount Per Serving
Calories
252
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1369mg
57%
Potassium
1242mg
35%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.6g
30%
Sugars
17.1g
Protein
12.2g
Vitamin A 764% Vitamin C 29%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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