Ginger & Carrot Soup Recipe

Looking for an easy Ginger & Carrot Soup recipe? Learn how to make Ginger & Carrot Soup using healthy ingredients.


Submitted by celineabela

Makes 4 servings



Bright, colourful and warming. This ginger carrot soup recipe is particularly low in fat and calories - under 80 kcal per serving - which means you can enjoy it with a lovely chunk of wholemeal bread!

Recipe Ingredients for Ginger & Carrot Soup

1 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
6 large (7-1/4" to 8-1/2" long) Carrots
10 grams Ginger Root
1 Serving Vegetable Stock
1 tbsp, leaves Basil, Dried
1 tsp Pepper, Black
1 tsp Sea Salt
3 cup (8 fl oz) Water

Recipe Directions for Ginger & Carrot Soup

  1. Heat oil in a large pan. Add in onion, carrot & ginger. Let cook for 5 minutes to soften the onion. 

  2.  

  3. Mix up vegetable stock using water and stock cube. Add to pan and bring to the boil. Cover saucepan and let simmer for 35 minutes so that your carrots are nice and soft. 

  4.  

  5. Pour contents of pan, along with salt & pepper, into food processor and blend, adding more water if needed. 

  6.  

  7. Garnish with basil and serve.

Categories

Vegetables, First Course, Main Dish

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
94
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
415mg
12%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.8g
15%
Sugars
6.3g
Protein
1.6g
Vitamin A 361% Vitamin C 15%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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