Ginger Beef Stir-Fry Recipe

Looking for an easy Ginger Beef Stir-fry recipe? Learn how to make Ginger Beef Stir-fry using healthy ingredients.


Submitted by sarebear99

Makes 4 servings



An easy stir-fry from BH&G. Serve over steamed rice. Optional add broccoli. http://recipes.bhg.com/recipes/recipedetail.jsp?recipeId=35420

Recipe Ingredients for Ginger Beef Stir-fry

8 ounces beef
1/2 cup beef broth
3 tablespoons soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon grated fresh ginger
12 ounces asparagus
1 cups mushrooms
80 grams green onions
1 tablespoon cooking oil

Recipe Directions for Ginger Beef Stir-fry

  1. Trim fat from beef. Partially freeze beef; thinly slice across the grain into bite-size strips. Set aside. For the sauce, in a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.

  2. Lightly coat a cold wok or large skillet with cooking spray. Preheat over medium-high heat. Add asparagus, mushrooms, broccoli, and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.

  3. Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until desired doneness. Push the beef from center of wok or skillet. Stir sauce; add to the wok or skillet. Cook and stir until thickened and bubbly.

  4. Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately with hot cooked rice. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
184
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
824mg
34%
Potassium
561mg
16%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.6g
10%
Sugars
3.6g
Protein
21.2g
Vitamin A 17% Vitamin C 15%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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