Ginas Skinny Chicken Enchiladas Recipe

Looking for an easy Ginas Skinny Chicken Enchiladas recipe? Learn how to make Ginas Skinny Chicken Enchiladas using healthy ingredients.


Submitted by cat992000

Makes 8 servings



If you're an enchilada lover like me, you will love these!!

Recipe Ingredients for Ginas Skinny Chicken Enchiladas

2 garlic cloves, minced
1 tbsp chipotle chilis in adobo sauce
1 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
1 kosher salt and fresh pepper to taste
1 tsp vegetable oil
8 1/2 oz (2 breast halves) cooked shredded chicken breast
1 cup diced onion
2 large clove garlic, minced
1/4 cup cilantro
1 kosher salt
1 tsp cumin
1/2 tsp dried oregano
1 tsp chipotle chili powder
1/3 cup chicken broth
1/2 cup tomato sauce
8 flour tortillas
1 cup shredded low fat Mexican cheese
1 non-stick cooking spray
1/2 cup chopped scallions or cilantro for topping

Recipe Directions for Ginas Skinny Chicken Enchiladas

  1. In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.

  2. Preheat oven to 400 degrees.

  3. Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat

  4. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas

Categories

Main Dish

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
132
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
399mg
17%
Potassium
342mg
10%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
12.3g
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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