Gimme Lean Veggie Sausage and Egg Scrammble with Asparagus Recipe

Looking for an easy Gimme Lean Veggie Sausage and Egg scrammble with asparagus recipe? Learn how to make Gimme Lean Veggie Sausage and Egg scrammble with asparagus using healthy ingredients.


Submitted by athleticvanessa

Makes 3 servings



vegatarian meat and egg with asparagus scrambble

Recipe Ingredients for Gimme Lean Veggie Sausage and Egg scrammble with asparagus

6 ounces gimme lean sausage style
1 large egg
5 large egg whites
10 asparagus spears

Recipe Directions for Gimme Lean Veggie Sausage and Egg scrammble with asparagus

scramble eggs together with white and yolk, season to taste, sautee asparagus and gimme lean in separate pan til crisp and golden, chop and toss together with eggs. add cheese if you like.
Categories

Breakfast

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
126
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
494mg
21%
Potassium
731mg
21%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
16.8g
Vitamin A 14% Vitamin C 8%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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