Gills Eggs and Cheese Recipe

Looking for an easy Gills Eggs and Cheese recipe? Learn how to make Gills Eggs and Cheese using healthy ingredients.


Submitted by magdalynn

Makes 1 serving



Available at the Beach Street Grill

Recipe Ingredients for Gills Eggs and Cheese

3 eggs
1/8 cup cheese

Recipe Directions for Gills Eggs and Cheese

  1. mix eggs, pour 1/2 in pan

  2. add cheese,

  3. add more eggs, fold into omlette

Categories

Breakfast

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
246
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
573mg
191%
Sodium
273mg
11%
Potassium
191mg
5%
Total Carbohydrates
1.2g
0%
Sugars
1.1g
Protein
20.1g
Vitamin A 16% Vitamin C 0%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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