Gillians Emergency Bars Recipe

Looking for an easy Gillians emergency bars recipe? Learn how to make Gillians emergency bars using healthy ingredients.


Submitted by katyseattle

Makes 16 servings



Power bars: lowered sugar amounts from orignal

Recipe Ingredients for Gillians emergency bars

3 cups almonds
1/4 cup honey
1 tablespoon molasses
1/2 cup coconut
1/2 cup almond butter
1 1/2 cup dried apricots

Recipe Directions for Gillians emergency bars

Chop nuts; mix all other ingredients; bake at 350 F for about 20 minutes; cut into squares and wrap; store airtight for 10 days or freeze
Categories

Gluten-Free

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
187
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
252mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
5.3g
Vitamin A 6% Vitamin C 3%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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