Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Gillians Emergency Bars Recipe

Looking for an easy Gillians emergency bars recipe? Learn how to make Gillians emergency bars using healthy ingredients.


Submitted by katyseattle

Makes 16 servings



Power bars: lowered sugar amounts from orignal

Recipe Ingredients for Gillians emergency bars

3 cups almonds
1/4 cup honey
1 tablespoon molasses
1/2 cup coconut
1/2 cup almond butter
1 1/2 cup dried apricots

Recipe Directions for Gillians emergency bars

Chop nuts; mix all other ingredients; bake at 350 F for about 20 minutes; cut into squares and wrap; store airtight for 10 days or freeze
Categories

Gluten-Free

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
187
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
252mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
5.3g
Vitamin A 6% Vitamin C 3%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement