Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Giambotta Recipe

Looking for an easy Giambotta recipe? Learn how to make Giambotta using healthy ingredients.


Submitted by backwardscire

Makes 4 servings



Yummy Italian vegetable stew. Served great with whole grain bread.

Recipe Ingredients for Giambotta

1/4 cup extra virgin olive oil
3 cloves garlic, 2 chopped, 1 whole cracked from skin
2 onions, sliced
1 eggplant, chopped
1 zucchini, chopped
1 red bell pepper, seeded and chopped
1 pepper
56 ounce fire roasted diced tomatoes
1/2 cup torn or chopped basil (10 to 12 leaves)
1/2 cup Parmesan cheese

Recipe Directions for Giambotta

http://www.foodnetwork.com/recipes/rachael-ray/vegetable-stew-giambotta-recipe/index.html
Categories

Main Dish

Nutrition Facts
Serving Size 676.4g
Amount Per Serving
Calories
336
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1088mg
45%
Potassium
569mg
16%
Total Carbohydrates
34.8g
12%
Dietary Fiber
9.2g
37%
Sugars
19.5g
Protein
10.8g
Vitamin A 71% Vitamin C 197%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement