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Giambotta Recipe

Looking for an easy Giambotta recipe? Learn how to make Giambotta using healthy ingredients.


Submitted by medipower

Makes 8 servings



Moosewood recipe for Italian ratatouille

Recipe Ingredients for Giambotta

2 cloves garlic
1 onions
1/4 tsp salt
2 tsp olive oil
1 small eggplant
1 sweet potato
1 green pepper
1 zucchini
3 tomatoes
1/4 cup basil

Recipe Directions for Giambotta

sweat minced garlic, chopped onion, and salt in a covered soup pot on low for 5-7 minutes, stirring frequently until onions are translucent. Chop and add to the pot in the following order: eggplant, potatoes (can use regular potatos), fennel -optional. If using use thinly sliced bulbs only, bell pepper, zucchini, ad the fresh tomatoes. If using dried basil sprinkle it into the pot now (if using dried, use 1 1/2 tablespoons). Don't mix it up, leave it in layers. Cover the pot, turn up the heat slightly and simmer for 30-40 miinutes. If using fresh basil, stir it in now.
Categories

Side Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
59
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
424mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.7g
15%
Sugars
4.8g
Protein
1.9g
Vitamin A 66% Vitamin C 46%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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