Ghoulish Recipe

Looking for an easy Ghoulish recipe? Learn how to make Ghoulish using healthy ingredients.


Submitted by carlie3

Makes 20 servings



beef, tomatoes, kidney beans, pasta

Recipe Ingredients for Ghoulish

48 oz Beef, Ground, 95% Lean Meat / 5% Fat, Patty
64 oz Tomato Juice
64 oz Beans, Kidney, Red, Mature Seeds, Canned
30 oz Italian Style Chopped Tomatoes
60 oz Whole Tomatoes
15 clove Garlic
1 large Onions
15 oz Soup, Beef Broth Or Bouillon
32 oz Penne Dry

Recipe Directions for Ghoulish

brown ingrediants keep pasta separate until eating
Categories

Main Dish

Nutrition Facts
Serving Size 454.4g
Amount Per Serving
Calories
409
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
827mg
34%
Potassium
892mg
25%
Total Carbohydrates
58.8g
20%
Dietary Fiber
8.8g
35%
Sugars
9.9g
Protein
30.5g
Vitamin A 17% Vitamin C 56%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement