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Ghiya Kofta Recipe

Looking for an easy ghiya kofta recipe? Learn how to make ghiya kofta using healthy ingredients.


Submitted by preeti_2006

Makes 3 servings



4 tbsp olive oil 2 tsp salt 1 tsp paprika 1 tsp turmeric powder 2 cups pumpkin

Recipe Ingredients for ghiya kofta

4 tbsp olive oil
2 tsp salt
1 tsp paprika
1 tsp turmeric powder
2 cups pumpkin

Recipe Directions for ghiya kofta

  1. 4 tbsp olive oil

  2. 2 tsp salt

  3. 1 tsp paprika

  4. 1 tsp turmeric powder

  5. 2 cups pumpkin

Categories

Main Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
219
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1559mg
65%
Potassium
372mg
11%
Total Carbohydrates
14.1g
5%
Dietary Fiber
5.2g
21%
Sugars
5.5g
Protein
2.0g
Vitamin A 516% Vitamin C 13%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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