Ghetto Tuna Casserole Recipe

Looking for an easy ghetto tuna casserole recipe? Learn how to make ghetto tuna casserole using healthy ingredients.


Submitted by megtegs

Makes 4 servings



1 box of mac and cheese, prepared with skim milk and butter. Add frozen peas and 1 can of drain tunafish in water

Recipe Ingredients for ghetto tuna casserole

2 cups macaroni elbow
1/4 cup skim milk
1/4 cup butter
1 cup frozen peas
6 oz canned tuna in water, drained

Recipe Directions for ghetto tuna casserole

  1. cook mac and cheese according to box directions

  2. Add 1 cup of frozen peas

  3. Add 1 can of drained tunafish in water

Categories

First Course

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
348
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
141mg
6%
Potassium
266mg
8%
Total Carbohydrates
37.8g
13%
Dietary Fiber
3.5g
14%
Sugars
3.8g
Protein
18.2g
Vitamin A 25% Vitamin C 7%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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