Gf Skinny Chicken Broccoli Alfredo Recipe

Looking for an easy GF Skinny chicken Broccoli Alfredo recipe? Learn how to make GF Skinny chicken Broccoli Alfredo using healthy ingredients.


Submitted by listella1

Makes 6 servings



6 Servings Carbs - 33 Calories - 320

Recipe Ingredients for GF Skinny chicken Broccoli Alfredo

2 c. boneless, skinless chicken breasts
2 cups Broccoli
7 oz Pasta, Corn, Dry
1 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour
1 cup fat-free, low sodium chicken broth
1/4 cup plain FAGE Total 0% greek yogurt
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup freshly grated Parmesan cheese

Recipe Directions for GF Skinny chicken Broccoli Alfredo

  1. In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.

  2. In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.

  3. Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.

  4. Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
320
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
337mg
14%
Potassium
402mg
11%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.5g
22%
Sugars
1.8g
Protein
23.8g
Vitamin A 19% Vitamin C 57%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement