Gf Enchilada Casserole Recipe

Looking for an easy GF Enchilada Casserole recipe? Learn how to make GF Enchilada Casserole using healthy ingredients.


Submitted by listella1

Makes 8 servings



Carbs - 1 of 8 servings - 21, Cal - 345

Recipe Ingredients for GF Enchilada Casserole

1/4 cup vegetable oil
1 1/2 tablespoons cornstarch
1/4 cup chili powder
8 ounce tomato sauce
1 1/2 cups water
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion salt
1 lb. hamburger
1 onion, chopped
1/4 c. chopped green chilies
10 corn tortillas
1 1/2 c. cheddar cheese

Recipe Directions for GF Enchilada Casserole

  1. Heat oil in a skillet over medium-high heat. Stir in cornstarch and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly.

  2. 2. Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.

  3. Brown hamburger and onion. Drain and rinse. mix hamburger, enchilada sauce and green chilies. Put 1/4 c. sauce in bottom of 9x13 then 3 torn corn tortillas.layer of meat, torn tortillas and of cheese, repeat. Bake 30 min.

  4. Serve with tomatoes, lettuce, salsa & sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
343
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.8g
39%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
409mg
17%
Potassium
487mg
14%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.2g
17%
Sugars
2.9g
Protein
23.1g
Vitamin A 36% Vitamin C 10%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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