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Gf Blueberry Pancakes Recipe

Looking for an easy GF Blueberry Pancakes recipe? Learn how to make GF Blueberry Pancakes using healthy ingredients.


Submitted by rjosanctuary

Makes 2 servings



Using xtra cinnoman reduces sugar impact of carbs, additionally, xtra virgin coconut oil supports fat burning and thyroid function! May add additional fiber for an even higher nutritional boost.

Recipe Ingredients for GF Blueberry Pancakes

5 2 tbsp dry mix Pancake
1 tbsp Coconut Oil
1 cup (8 fl oz) Water
1 tsp Cinnamon, Ground
2 medium(44 g) Egg, Whole

Recipe Directions for GF Blueberry Pancakes

  1. Mix all ingredients in batter

  2. Grill in xtra virgin coconut oil

  3. Sprinkle w/ xtra cinnamon

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
201
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
765mg
32%
Potassium
65mg
2%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.9g
8%
Sugars
0.4g
Protein
6.8g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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