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Germanic Potato Mash Recipe

Looking for an easy Germanic potato mash recipe? Learn how to make Germanic potato mash using healthy ingredients.


Submitted by staceysheila

Makes 4 servings



What to do when you have a lot of potatoes.

Recipe Ingredients for Germanic potato mash

1 3/4 lb Yukon Gold potatoes
9 1/2 oz pork sausage
1/2 lb mushrooms
1/2 lb collard greens
1 onion
2 T cider vinegar
1 tsp rosemary, chopped
2 T olive oil
2 t butter
3/4 serving Tempt Hemp Milk unsweetened original

Recipe Directions for Germanic potato mash

  1. Boil potatoes and mash with butter and milk.

  2. Sauté sausage and set aside.

  3. Sauté mushrooms and set aside.

  4. Sauté collard greens and set aside.

  5. Sauté onions, and add vinegar and rosemary. Set aside.

  6. Mix mushrooms, sausage and collard greens into the potatoes. Add salt and pepper to taste,

  7. Top with onions at the table.

Categories

Main Dish

Nutrition Facts
Serving Size 470.5g
Amount Per Serving
Calories
546
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
8.5g
43%
Trans Fat
0.2g
Cholesterol
62mg
21%
Sodium
577mg
24%
Potassium
1489mg
43%
Total Carbohydrates
50.4g
17%
Dietary Fiber
7.7g
31%
Sugars
4.5g
Protein
21.9g
Vitamin A 47% Vitamin C 70%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in vitamin C
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