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German Quesadillas Recipe

Looking for an easy German Quesadillas recipe? Learn how to make German Quesadillas using healthy ingredients.


Submitted by cherity

Makes 1 serving



An odd combination that blends beautifully together!

Recipe Ingredients for German Quesadillas

1/2 cup sauerkraut
2 whole wheat tortillas (6-inch)
2 slices kraft free singles
1/2 medium Granny Smith Apple, peeled and thin sliced

Recipe Directions for German Quesadillas

  1. Drain sauerkraut well.

  2. Heat non-stick skillet over medium heat.

  3. Place tortilla in skillet and and immediately layer cheese, then apples, then top with kraut.

  4. Fold tortilla in half and press gently with spatula to seal.

  5. Heat until bottom of quesadilla is golden then carefully flip to brown the other side.

  6. Repeat with second tortilla.

  7. Works well served alone or as a meal with oven roasted potatoes or a green salad.

Categories

Cheese, Fruits, Vegetables, Brunch, First Course, Main Dish, Side Dish, Snacks, FrenchGerman, Mexican, Quick

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
276
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1494mg
62%
Potassium
220mg
6%
Total Carbohydrates
42.9g
14%
Dietary Fiber
20.3g
81%
Sugars
12.5g
Protein
16.1g
Vitamin A 19% Vitamin C 28%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in phosphorus
  •   Bad points
  • Very high in sodium
  • High in sugar
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