German Potato Salad Recipe

Looking for an easy German Potato Salad recipe? Learn how to make German Potato Salad using healthy ingredients.


Submitted by misabell

Makes 4 servings



A super light version of the usual potato salad!

Recipe Ingredients for German Potato Salad

1/2 head cauliflower, cored and roughly chopped
5 oz. baby potatoes, roughly chopped
1 1/2 cups dry coleslaw mix
1/2 cup chopped onion
1/8 cup seasoned rice vinegar
1 tbsp. Light Mayo
1 tbsp. Mustard
1/4 tbsp. granulated sugar
1 dash salt
1 dash black pepper
1/8 cup chopped scallions

Recipe Directions for German Potato Salad

  1. Place cauliflower and potatoes in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 minutes. Stir, re-cover, and microwave for 8 minutes, or until tender. Once cool enough to handle, drain excess water and set aside.

  2. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add coleslaw mix and onion. Stirring frequently, cook until soft and slightly browned, about 8 minutes. Add contents of the skillet to the bowl with the cauliflower and potatoes. Set aside.

  3. To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. Add 2 tbsp. water, stir, and microwave for 1 minute, or until warm. Mix thoroughly.

  4. Add dressing to the large bowl with veggies and potatoes, and toss to coat. Add scallions, gently mix, and serve! (P.S. If you're making this ahead of time, refrigerate and then warm it up just before serving.)

Categories

Side Dish

Nutrition Facts
Serving Size 145.8g
Amount Per Serving
Calories
101
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
124mg
5%
Potassium
377mg
11%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
3.1g
Vitamin A 4% Vitamin C 60%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement